CAST - 2.3

1700

1) warmup: leg cradle lunges, pillar to plank, bar front squats, clean warmup

2) back squat - 6x3 @ 240# (85% of 3rm)
max acceleration
*3 x shin hops after each working set

3) power clean - 5x2 to max
175, 185, 195, 205 (x 2nd), 205#
*3 x hamstring resistance + pushup after each working set

4) 5 rounds for time:
10 x slam ball, 50#
20 x low box plyo skiers

time - 7:43

5) seated med ball throws - 4x15x8#

• Notes: Took video of all my lifts today just for reference. I'm still a little unsure of myself doing these wider stance squats, but everything looked good. Power cleans felt like dogshit for some reason today, and I missed the rep at 205 just do to laziness. While they looked OK on video, would like to get these feeling more consistent.
• Body: Pretty tired and beat down this week. Still feeling underfed, trying to fix that. Fun week of training though.