1) warmup: tspine extension, plank pushups, bar front squats, deadbugs
2) clean warmup
3) back squat - 5x5 @ 210#
*3 x 50# dball reverse toss between each set
4) DB clean extensions - 3x10x45#
*3 x MR hamstrings between each set
5) 4 rounds:
10 x hammer curls, 35#
5 x plate pinch toss and catch, 25-35#
6) trunk: 4 rounds
30 seconds side plank R
30 seconds side plank L
60 seconds band supported deadbug
3) back squat - 5x5 @ 210#
*3 x 50# dball reverse toss between each set
4) DB clean extensions - 3x10x45#
*3 x MR hamstrings between each set
5) 4 rounds:
10 x hammer curls, 35#
5 x plate pinch toss and catch, 25-35#
6) trunk: 4 rounds
30 seconds side plank R
30 seconds side plank L
60 seconds band supported deadbug
- Notes: Didn't do the power cleans today. Still recovering from a big hike yesterday but it felt good to get moving.
- Body: Calves are sore. Legs are tired in general.
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