CAST 5.2

• Notes: Well, got warmed up for intensity sprints this morning, went down to the field, and pulled my left hamstring on the 3rd 50 yard sprint. I felt adequately warmed up and everything was great, but right when I really tried to hit the gas and accelerate on the 3rd one I felt the hammy pop. Bummer since I was making some good progress on my sprints and feeling faster on the lifts. Expecting this will probably be a 4-6 week thing before I am back to running fast again. 
• Plan: No activity whatsoever in my lower body in the next 2-4 days while I'm acutely healing. Heat, compression, and super light massage every day. After that some light stretches and easy isolation strengthening once it's feeling better. Then back into some compound movements and eccentrics hopefully after 2-3 weeks. In the meantime - still gonna hammer my right leg to get some crossover stimulation and work upper body and core. Been a while since I've had to go through a rehab protocol so this will be good practice.