1) warmup: contralateral deadbugs, captain morgans, 4 way deadbugs
2) deadlift - 5x5x225#
3) 5 rounds:
3 x barbell jump squats (65, 85, 95, 105, 95#)
10 x bulgarian split squats (20, 20, 25, 25, 30# DBs) each side
- Notes: Quick one today to hammer the legs. Feeling really good to deadlift normally again...posterior chain is coming back.
- Body: Still sluggish in the mornings. Everything feels good though.
No comments:
Post a Comment