power clean
2 x 111, 133, 143#
5 x 2 x 148#
bar dips
3 x 20
2:00 max situps - 72
1:00 max situps - 32
0:30 max situps - 20
tabata sprints
treadmill 12% grade @ 6:22 pace
stretch
- Notes: Solid day. All of these lifts are pretty easy right now since I am starting low. Hopefully after a few weeks I will hit some PRs. Switching to weighted dips next time.
- Body: Little bit sore, but nothing too bad. Feeling much more recovered today than yesterday.
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