swim

1830

500m easy css w/u
2 x 100 kick drills
2 x 100 pull drills

4 x 50m css sprints @ 0:50
100m pull drills w/ flippers
2 x 50m css sprints

200m css cool down

• Notes: Pretty laid back night tonight. Worked some technique and tried to get a little speedwork in.
• Body: Tired, pretty worn out from yesterday. Legs, glutes and shoulders are all pretty sore.