run, pt

1400 run

1:48:15 up boulder canyon from the rec + Chapman drive to Tenderfoot trail, back down flagstaff and to the rec via University ~ 10.5 miles

stretch

2000 pt

pyramids: ~ 1 hour
pushups (wide, regular, narrow) - 5,10,15,20,20,15,10,5
pullups (regular, close, chinup) - 2,4,6,8,8,6,4,2
dips - 5,10,15,20,20,15,10,5
abs (flutter kicks, situps) - 10,20,30,40,40,30,20,10
ring rows - 3,6,9,12,12,9,6,3

totals: 300 pushups, 120 pullups, 100 dips, 400 abs, 60 rows

ring muscle ups
4 x max reps

• Notes: Conditions on the run were a little insane. Started off easy with some mild snow pack, then we hit about 1 foot deep snow for the next hour, including the ascent to Flagstaff on Chapman. Needless to say, I feel like I just squatted for 2 hours. Views of the Indian Range from the west of flagstaff were unreal today. Solid PT session tonight.
• Body: Feeling strong. Gonna be a little beat down tomorrow I think.