back squat
3 x 5 x 165#
press
3 x 5 x 85#
3x
7 single leg squats, 25# dbs
10 kneeling db presses, 25#
weighted chinups
3 x 5 x 50#
3x
2 minutes hopping
30 hollow rocks
1 minute plank
- Notes: Felt kinda crappy today, but I'm starting back up with my lifting/running program to get ready for the race. Starting low on all my lifts and will start a progression to get back up to lifting heavier consistently.
- Body: No soreness, stomach just mad at me. Nutrition has been a little off lately.
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