I sprints, jumps/pushups, band work

Workouts have and will be spotty from here on - living in queenstown and looking into local gyms. In the mean time, lots of field work.

1400

1) pawu

2) intensity sprints - 100 yds
4 x barefoot accelerations
3 x max sprints (14:01 best time)

3) broad jump/pushup 100 yd cycle
broad jump 10 yds
10 x pushups

repeat 10 times as fast as possible

4) 3 rounds:
30 x purple band seated rows (10 x double arm/10 x L arm/10 x R arm)
20 x overhead tricep extensions, light band
10 yd crab walk

• Notes: Lots of hiking in the routine lately with very little strength/mobility work. Now that we are slightly more settled with a place to live hopefully I can get back into some more consistent work. Mobility could use some help especially. Plan to do lots of sprinting and basic upper body band work.