Sunday, November 6, 2016

C - stair sprints

Saturday
1700

1) work up to max speed stair sprints
~100 yd section

Sunday
1000

1) trunk - 3 rounds
60 seconds deadbug iso
5 x captain morgans w/ 10# R
5 x captain morgans w/ 10# L
10 x get up situps + 10 floor press, 20kg

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