B - squats, press, grip

1400

1) deadbugs, empty bar squats

2) safety bar squat to 5rm
2x5x165
2x5x215
2x5x235
2x5x255#

3) julian tricep opener, 8# db's

4) 5 rounds:
10 x bar dips
10 x empty bar press

5) grip work - plate tosses, 25#

• Notes: First time doing safety bar squats, really liked it.
• Body: Hammies and adductors very sore from yesterday.