Leg lift circuit, 5 reps
2x BB complex, 45#
Workout
AMRAP in 15 minutes:
5 pistols each leg
10 ring dips
15 db swings, 20#
Made 7 rounds even
Dynamic stretching for 15 minutes, emphasizing hips, shoulders, and hamstrings
Comments: Pretty sore today especially in the glutes, hammies, groin, and traps. I could feel it during the pistols especially, so hopefully my hamstrings wont be too torn up tomorrow. Everything felt good otherwise...had not done ring dips in a while but I was able to knock them out pretty quickly, which is encouraging. Gonna need a rest day tomorrow.
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