Went for an easy run on the 5.8 loop with some friends this morning
5.31 mile run - 50:00
15 minutes dynamic stretching w/ 100 pushup and 100 situps
Ran in my XC flats today and just took the spikes out...I think these are the shoes that I will train in from now on. They were plenty comfortable and feel like they have a good amount of support but also helped because they dont have the huge heel that most shoes have. I feel like even though I haven't gone on any long runs that my endurance is fine right now...I will need to go on faster paced long runs just to make sure that I can hold a good pace but feel pretty good about where I am. Tomorrow will be a lift day.
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