Strongman day

Going to start trying out some of Julian's workouts once a week just to work on some deficiencies and new skills now that I have access to a sled.

warmup and openers:
1) biceps and triceps openers, 3kg
2) db T/Y/Is, 3kg - 2x10
3) landmine rows - 2x8 each arm
4) barbell Z press - 3x10x20kg
5) db press - 2x10 w. max hold after, 10kg

conditioning:
1) work up to heavy 3 rep single arm kb press - 12,16,20kg
2) rope pulls - 2x100ft @ +40,60kg
3) db farmer carry - 2x100ft @ 40, 42.5kg
4) bb overhead carry - 2x200ft @ 20,30kg
5) punching bag carry - 2x100m (75ish lbs)
6) punching bag squats - 2x10 each way
7) high sled push - 300yds for time @ +60kg (6:13), turn every 50 ft

• Notes: Bought a month of julian's 2 day/week programming just to check it out. Going to try to consistently do it once a week. Very upper body intensive and lots of carries. Biggest things I learned were that sandbag carries suck ass and I need to do heavy farmer carries more often.
• Body: Right elbow is pretty pissed off for some reason. Been doing a lot of volume on the rope pulls which is a new movement for me, so that could be the culprit, as well as all the extensor work. Diet is pretty shit right now also so joints might just be a little inflamed. Will keep an eye on it.