1) pawu
2) 3 rounds:
50 yd walking lunges
50 yd bear crawl
15 x strict pushups
3) hill sprints, max incline
15 seconds max effort, walk down recovery
x 4 rounds
- Notes: Played around with the bear crawl to try to replicate the hinge. Definitely got some hamstring fatigue. Tweaked some pushup technique as well to play with julian's torque ideas. Makes sense, and feels natural to think of the pushup as a punch with internal rotation. Hill sprints were all about intensity. Went as hard as humanly possible for as many sets as I could without resting more...only made it 4 rounds. The hills in queenstown are brutally steep and this got me feeling pukey for sure.
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