Pause squat, openers, floor press, triceps, sled conditioning

1300

1) row 500m, pawu

2) pause squat to heavy 5 (3s pause) - 40,60,80,100,102.5kg

3) openers
-landmine row, 20kg
-biceps opener, 3kg
-triceps opener, 3kg

4) narrow grip floor press
8 x 20,40,50,60,60kg

5) banded tricep extensions - 3x20

6) sled work - 15 yd trips
*reverse drag + low push (x3 each w. no rest)
+20,40,40,60,60kg

*rope pull + low push @ +40kg
amrap in 4 minutes: 6 rounds completed

• Notes: Added a little bit more to the squat today. Did most of it barefoot which felt surprisingly good. Tried out a new combo with the reverse drag and push on the sled. The pulls are easy but the combo of doing both fried my legs. As always, the rope pulls were rough.