Deadlift, split squats, overhead carries and press, dips, sled drags

1300

1) pawu

2) deadlift - 5 x 60,90,100,120,130kg

3) single leg RDL practice, 45#

4) bulgarian split squats - 8x30kg, 10x30kg

5) single DB clean and press (1+5)
35,37.5,40,42.5,45kg

6) 5 minute amrap - 1 x clean and press + 15 yd overhead carry (40kg DB)

7) dips - 3x10

8) reverse sled drags @ +80kg
amrap in 5 minutes of 15 yd drag (12 laps)

• Notes: I like the single db presses and overhead carries in place of a sandbag, but as it gets heavier it's definitely a little bit sketchy since the weights on the end are round. Carrying it overhead is a little unstable in the hands but not exactly in a good way. Enjoyed the reverse drags today at a heavier weight. Need a longer distance drag to make them really punishing though.