Crossfit Total, in the Garage

Did a lighter version of the CFT today, just trying to get my body used to the major lifts again. Didn't max out.

Warmup:
Leg lift circuits, 10 reps at each

2x 10 at each: (slowly increase the number of reps over a period of several months)
Pushups
Pullups
Swings, 20#
Overhead squats, stick
Situps

1).
Back Squat 3-3-3-3-3 (105#, 115#, 115#, 115#, 125#)
Soulder Press 3-3-3-3-3 (75#, 85#, 85#, 85#, 95#)
Deadlift 3-3-3-3-3 (115#, 115#, 135#, 135#, 135#)

2). 3 x 6 man makers, 15# DBs
(1 man maker=squat thrust+pushup+renegade row+pushup+squat thrust+clean+press)

The squat is and always has been my weakest spot. As a runner my legs have never been made for heavy lifting, but I will keep working on that.