1) prep:
assault bike
SL kb rdl
quadruped scaps
2) deadlift
3x5 @ 275#
then...
deficit stiff leg deadlift 3x6 w/ straps (225,235,235#)
3) bench press
3x5 @ 145#
10 x seated full ROM db scaption/abduction (5#) in between each set
then...
db neutral incline bench 3x8 @ 40#
4) accessory: 3x
20 x seated band hamstring curls (failed on last set)
10 x d.kb skull crushers (18#)
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