1) assault bike
2) SL bb hinge opener
3) deadlift - build to moderately heavy 5
135,185,225,255,275,295#
*grip started to fail, didn't want to use straps
then...
3x6 deficit stiff leg w/ straps @ 225#
4) close grip barbell bench - build to moderate 5
95,115,135,155#
then...
3x8 @ 135#
5) accessory: 3 sets
12 x single leg glute bridge off bench (building towards straight leg)
max dips
6) true form strides - 5 sets
*open up and get cycling quickly; use the hammies functionally again
- Notes: R shoulder wasn't feeling too hot on the bench so I chilled with it. Deadlifts felt strong and honestly easy, definitely could have gone up with straps. Good place to start for right now.
No comments:
Post a Comment