Deadlift, conditioning

1100

1) warmup: deadbugs,leg cradle lunge,lateral lunge pull thru,see saw

2) openers
biceps, 4 kg DBs
triceps, 1.25 kg & 2 kg
chest, 1.25 and 2 kg
jefferson
lat pulls - 2x15x70 kg

3) deadlift to heavy 10, full stop
10 x 80,90,100 kg

4) condo - 3x
30 seconds max effort spin bike
15 x double kb front squat, 20 kg each
2 x 100ft kb suitcase carry, L/R
2 x 100ft kb farmer carry
30 seconds rest between each

5) cooldown stretch - middle splits

• Notes: 10 rep deadlift sets take a while and take it out of me. Planned on doing uppers as well but conditioning after this was plenty. Pull felt and looked strong. I could feel lots of the strain and strength from my abs instead of my back, which I like. Since improving my hinge deadlifting has become a much different exercise and much more ab intensive.
• body: traps are sore.