Thursday (31st) - 0800
1) openers - hinge, jefferson, bi/shoulder
2) 3 rounds:
10 x weighted pushups (vest + 15 kg plate)
6 x weighed ab wheels (vest)
3) sled drags - 3 x 200 ft for max weight (+80,100,120 kg)
4) 400m punching bag carry - 1 stop
5) shoulder burner w/ 5 kg - 1 set all the way through
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