swim
100m fs w/u
10 minutes easy css
10 minutes easy css w/ fins
4 x 25m underwater, 2:00 rest
- Notes: Easy recovery day. Stroke is feeling pretty solid.
- Body: Almost completely recovered from the race. I have some lingering calf soreness, but my joints pretty much feel 100%. I think the improved recovery reflects that I was much better prepared this time around than I was for the marathon.
- General: Going to still take this week easy and enjoy a little relaxation time before training amps up again. I will probably try to get back on a normal schedule starting next week.
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